Once you already have a flu, there is not much you can do. But some remedies are universal - chicken soup and ginger tea.
http://www.webmd.com/cold-and-flu/cold-guide/chicken-soup-and-recipes-for-cold
Prevention, as usual, is the best medicine.
http://www.webmd.com/cold-and-flu/cold-guide/exercise-when-you-have-cold
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